Blog all things masculine and masculinity related to help men grow strong, confident and charismatic
I found myself at a rooftop bar, surrounded by a sea of seemingly perfect people – cool, sexy, and accomplished. As I looked around, a familiar sinking feeling crept into my stomach. The voice of my Ego Fracture whispered, “You’re not enough.” I felt out of place, like I didn’t belong. My brain, always ready … Read more
DEAF is an involuntary Nerve Fracture (trauma) response to conflict or confrontation, leading to excessive behaviours such as Defending, Excusing, Attacking, or Fawning, driven by fears of rejection, loss of control, or shame. DEFEND: This reaction involves protecting oneself from perceived criticism or threats through defensiveness, over-explaining, or rationalising one’s actions. It is often seen … Read more
I felt pathetic and ashamed. The secrecy of my actions had a vice-like grip on my life, a burden I deeply despised. The wasted time, the fleeting thrill, the depleted energy – all these left me feeling awful. The regret of lying and cheating was overwhelming. Pornography became my escape, a refuge from rejection and … Read more
Let’s talk about the not-so-pretty side of our psyche – trauma responses. These sneaky buggers dictate so much of what we do, from that knee-jerk reaction to lash out to the sudden urge to ghost everyone and binge Netflix. It’s not just about facing fears; it’s about recognising our weird brain’s wiring and learning to … Read more
01. DETACHMENT – Ultimate power is reserved for the man who is willing to walk away. Embrace a ‘take-it-or-leave-it’ attitude; you’ll unapologetically command your freedom. 02. MASCULINE-FRAME – The man who stands firm and composed in his frame calmly dictates and leads the rules of engagement. Hold your frame fearlessly; but flexible in your approach; … Read more
The internet is littered with complaints about men from bitter women, and sadly, the bitter men are following suit. Growing up, I was surrounded by endless gossip, feminized media (where men are shown as bumbling idiots), and movements perpetuating anti-male sentiments, all reinforcing the narrative that men were always the problem in relationships. At the … Read more
Seeking lasting change and transformation? Despite undergoing numerous courses, therapy, and training sessions, many people fail to get lasting change because of the lack of reinforcement through habits. What has proven effective for me and many I work with is the timeless strategy: change your habits, you change your life. Emotional junkies need a constant … Read more
If a man is not respected, women will look down on him like he is something worthless. If you are not respected, women in your life will create destructive drama storms that’ll drive havoc in your life. To earn respect, you’ll need to instantly drop these four habits that make you come across as a … Read more
Thomas “Tommy” Shelby, the protagonist of the hit TV show Peaky Blinders, is one of the most intriguing and captivating characters on television. He is a charismatic, confident, and competent man who exudes alpha male energy. His strong personality and leadership qualities have earned him a massive following among viewers, who admire his traits and … Read more