Faisal Khokhar 
Let’s talk about the not-so-pretty side of our psyche – trauma responses. These sneaky buggers dictate so much of what we do, from that knee-jerk reaction to lash out to the sudden urge to ghost everyone and binge Netflix. It’s not just about facing fears; it’s about recognising our weird brain’s wiring and learning to … Read more
Passive-Aggressiveness, a spectrum is a weapon used by many people. It appears in relationships, parenting, work, or business, especially if you are extremely fractured (check out 5fractures.com). 3 SIGNS OF PASSIVE AGGRESSIVE: Indirect Communication: Passive-aggressive behaviour often involves expressing negative feelings indirectly rather than openly discussing them. For example, someone might make sarcastic comments, give … Read more
01. DETACHMENT – Ultimate power is reserved for the man who is willing to walk away. Embrace a ‘take-it-or-leave-it’ attitude; you’ll unapologetically command your freedom. 02. MASCULINE-FRAME – The man who stands firm and composed in his frame calmly dictates and leads the rules of engagement. Hold your frame fearlessly; but flexible in your approach; … Read more
The internet is littered with complaints about men from bitter women, and sadly, the bitter men are following suit. Growing up, I was surrounded by endless gossip, feminized media (where men are shown as bumbling idiots), and movements perpetuating anti-male sentiments, all reinforcing the narrative that men were always the problem in relationships. At the … Read more
Seeking lasting change and transformation? Despite undergoing numerous courses, therapy, and training sessions, many people fail to get lasting change because of the lack of reinforcement through habits. What has proven effective for me and many I work with is the timeless strategy: change your habits, you change your life. Emotional junkies need a constant … Read more
Logan Paul: The name probably rings a bell. You might know him as the influencer-turned-boxer or maybe as that YouTube sensation who’s dipped his toes into acting and wrestling. But here’s a new title he might not want on his résumé: ‘Nice-Guy Extraordinaire’. What’s a nice-guy? A ‘Nice-Guy’ is an angry, resentful man with low … Read more
There are two types of relationships 1️⃣ A relationship that is hard work.2️⃣ A relationship that works hard. In the early stages of dating, it’s crucial to recognise the trajectory of what you’re about to create. In the first type, we may find ourselves walking on eggshells, plagued by the constant fear of upsetting the … Read more
After my divorce, I feared no woman would want to date me because I’m a dad with baggage. Who, indeed, would ever consider a romantic connection with a man in pain with the shrapnels of a broken past? Life after divorce doesn’t have to be a constant down. At some point, time heals and it … Read more
“If you stop leading, the intimacy will start bleeding.” Faisal Khokhar 👑 No more playing it safe; it’s time to unleash the true charismatic alpha within you! Once you get into a new relationship, it’s easy for nice-guys to become lazy, complacent and get into old comfy habits. Also, many nice-guy fractures start to emerge, … Read more