A divorce or breakup is agonising because we experience immediate abandonment and uncertainty. Abandonment is hard wired to be excruciatingly painful, reminding us not to leave babies unattended or wander off from the tribe, safety in numbers. It can be extra hard for men because they don’t really have the training to process strong emotions … Read more
❶ INSTILL SLEEP DISCIPLINE Sleep helps the mind and body to unwind, resolve and recover. Gradually but consistently, you can establish sleep discipline; early to bed, early to rise is the key. Those with poor sleep patterns suffer significantly from extreme mood swings, lashing out, uncontrollable food and social media binge. A healthy sleep routine … Read more
The world needs thinkers and action takers, otherwise, there will be chaos. But in the world of overthinkers, there is chaos, worry, and stagnation. These three aspects will instantly kill any changes in building any romantic connections. ❶ You spend considerable time second-guessing yourself, analysing and data gathering to avoid mistakes than to take bold … Read more
The ultimate purpose is to move from immature to mature masculine which will gigantically boost your dating, love and personal life. You are NOT either-or, this black and white thinking is very common, especially in men. It’s about understanding this journey is about growth, perseverance and patience. Some days will be great, some not. It … Read more
I remember my Salsa teacher instructing the class: “men, you will lead and make sure you lead with conviction and certainty. Ladies you will follow. If the man is to make a mistake, which he will, at some point, smile and wait patiently for him to regain his stance.”⠀⠀It was a great reminder for both … Read more
You’ve matched online and are excited that you’ve secured the date. On the date, she looks stunning, you both are having fun and the conversation is flowing. You have a great feeling about her. She… …could be the one you think to yourself. On this high… …you excitedly text her after the date to express … Read more
The world needs thinkers and action takers, otherwise, there will be chaos.  But in the world of overthinkers, there is chaos, worry, and stagnation. These three aspects will instantly kill any changes in building any romantic connections. ❶ You spend considerable time second-guessing yourself, analysing and data gathering to avoid mistakes than to take bold action. Women sense … Read more
It’s easy to get excited with a shiny new relationship and fail to look deeper into the person until it’s too late. If you improve your screening process at the dating phase, you’ll increase your chance of building a great future together, get it wrong, it’s going to be hell. Look out for these GREEN … Read more
Ditch these qualities, these are unattractive. Frequently criticising, complaining or protesting. Easily being offended and taking things too personally. Procrastinating and being a lazy. Performing tasks inefficiently. Acting stubbon, hostile, or cynical. Blaming others and never taking responsibility. Gossiping BONUS: Being selfish by hijacking conversations.
Your ability to create and sustain long term attraction will depend on the beliefs you hold. Chances are you are holding some of the most damaging anti-attraction beliefs that are ruminating inside your head like an overactive hamster. If you don’t have some of these common beliefs banished, they’ll keep you away from dating incredible … Read more