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Going DEAF: How We Involuntarily Respond to Conflict and Trauma

DEAF is an involuntary Nerve Fracture (trauma) response to conflict or confrontation, leading to excessive behaviours such as Defending, Excusing, Attacking, or Fawning, driven by fears of rejection, loss of control, or shame. DEFEND: This reaction involves protecting oneself from perceived criticism or threats through defensiveness, over-explaining, or rationalising one’s actions. It is often seen … Read more

Daily Habits

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle HABITS EXAMPLES: MASCULINE EVOLUTION MASCULINE BOUNDARY MASCULINE EDGE MASCULINE GROUNDING

Discovery Question

Here are 7 discovery questions to help you better understand what you want and don’t want. This is vital and most nice-guys never have the patience to do this. Take your time and complete this. And then periodically come back to update it.

WORKBOOK – Your Charisma Audit

Embarking on this journey, it’s crucial to have a clear destination. Many men find themselves navigating without a map, but you’re not alone. Complete this workbook with your fullest effort. We’ll revisit it regularly to keep you honed and on track.

FREE: Vibration Box Breathing For Masculine Grounding & Frame Control

Do you lose composure around women or feel anxious in intimate moments? Caught in endless cycles of overthinking, distractions, and anxiety? It’s time to break free. Vibration Box Breathing is crafted to soothe your overactive mind, alleviate tension, and activate your cells to dissolve blockaged energy. This practice is your gateway to reclaiming masculine power, … Read more